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In the latest episode of the JS Training podcast, we take a look at things you can do outside of the gym to improve your performance. This applies during and after lockdown!

I'd love to hear what you guys think, please let me know on Instagram or YouTube if this helped you in any way.

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In the latest episode of the JS Training podcast, we take a look at things you can do outside of the gym to improve your performance. This applies during and after lockdown!

I'd love to hear what you guys think, please let me know on Instagram or YouTube if this helped you in any way.

Improving performance outside of the box

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