JS Training Podcast

Increasing Accountability

Accountability is something that I have worked on as an athlete and have started implementing into athletes training as well. In this podcast, I take a look at what it is, and how it can positively impact your training.

What does it mean to be Coachable?

Coachability and having a good growth mindset is crucial when it comes to progress in the gym and outside of that as well! In this podcast episode, I go over that and why I think it is massively important in the sport of CrossFit.

How to program functional fitness workouts

There has been a big rise in popularity for functional fitness and CrossFit style training during the lockdown as people looked to maximise their workouts with whatever equipment they had available to them at home!
 
As gyms reopen, i wanted to help show people how they could program their workouts in a functional way and the type of things they should be looking out for as they make the change!

Body Dysmorphia and the impact of Social Media

Body dysmorphia is a growing mental health issue that I don't believe is being spoken about enough. The influencers in our everyday lives can have a huge impact on how we perceive ourselves externally, Social Media is a huge driver of that.
In this episode, I go over the illness, discuss my personal experience and then finally look at how social media can create negative situations for people.
As always, I appreciate any and all support of the podcast!

Improving performance outside of the box

In the latest episode of the JS Training podcast, we take a look at things you can do outside of the gym to improve your performance. This applies during and after lockdown!
I'd love to hear what you guys think, please let me know on Instagram or YouTube if this helped you in any way.

Comparison is the Thief of joy - Instagram vs Reailty

In this podcast, I sit down and talk about comparing yourself to others on social media and the damage that can cause to your mindset and confidence.
If you would like to discuss anything please drop me a DM!

Maximising your training at home - JS Training

In this extremely weird time we find ourselves in, making the most of our home workouts and getting the most out of what we have available is crucial to maintaining progress in training.
In this podcast, I detail 3 major factors you can implement to help maintain a good level of training that will help ensure you leave lockdown as a more rounded athlete.

Top 3 Recovery Protocols - JS Training

In this episode, I detail my top 3 recovery protocols to help aid better recovery and improve long term adherence to a training program. It goes over how i approach them myself and why they can benefit you as an athlete!

Using the Crossfit Open to build a Community

In this episode, we look at how you can use the Crossfit Open to develop a community in your fitness brand. It is an excellent form of community building and you can apply it to your gym, Bootcamp or PT business easily to engage your clients and members better!

First year of being a PT - What to avoid doing!

So it has been exactly 12 months since I started my Personal Training journey. Qualifying with my level 2 in October 2018. I have worked with loads of different clients and probably put in thousands of hours of training so far. But there is a lot more to it than simply training people and I hope this podcast will give you more information about running a business as a new PT.